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We use rituals in so many areas of our lives. Previously most associated with religion, but now used much more broadly, we see benefits from practicing specific actions in a sequence to get us into a certain physical and mental…

The number of people taking anxiety medication around the world is bigger than ever. The prescriptions increased a lot in the late years, and it has an impact on your whole life. Have you ever consider what impact it may…

Presentations within your own organization are the most challenging public speaking for many people. There is a lot of perceived pressure to make an impression and stand out. The fear of messing up is real. When you are presenting your…

Body language can be a powerful weapon in working up your confidence and self-esteem. By using some specific body language, you’ll appear more confident to your audience. Looking confident to others will make you feel more confident yourself. Concerning public…

A speech is not only composed of words. Pauses are just as important. They regulate the rhythm of the speech and make it sound more natural and spontaneous. Many speakers are afraid of pausing. They see it as a moment…

High emotional intelligence is the key to success. It benefits both our professional and personal lives, helping us to manage stressful situations, and to handle pressure more effectively. As a speaker, you should always try to develop your emotional intelligence.…

Also known as inspirational speakers, motivational speakers deliver speeches with the precise goal of motivating and inspiring the audience. Their job is to lead the audience to look at things from a different perspective. Making use of persuasive speech tactics,…

Exercising and public speaking, two activities that are rarely associated. Therefore, it might surprise you to hear that exercise can help your public speaking in multiple ways. How physical exercise acts on the human body The impact of physical activity…

The basis to overcome all our fears is to understand them. What is upsetting to you? What scares you? Why? What can you do about it? These are questions you must ask yourself to approach a problem in order to…
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