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When anxiety kicks in, we all tend to imagine the worst scenarios. Usually, in our anxious minds, there is always danger around the corner. This is what happens in your imagination before a presentation. The imagination is a powerful tool.…
Are you afraid of public speaking? Do you avoid any speaking opportunity? Have you ever thought about how your fears are limiting your career? Being able to present an idea in a compelling, exciting way is vital for success in…
You have to deliver a presentation online. Due to the current world health situation, it is more common than ever. For you that already aren’t fond of presentations, this can bring additional stress. The fact that you are not in…
Being a leader is more than directing a group of people towards common goals. It is motivating those people and encouraging them to go further and be better. For that, the leader’s communication skills are vital. Effective leadership only exists…
Your words are as important as your silences. Pausing is vital to an understandable, engaging, and successful speech. However, knowing when and how to pause can be a challenge for a speaker. Mostly, you should follow your intuition. While training, rehearse…
The way you see yourself – your self-concept – defines the way you behave and communicate. If you see yourself as clumsy, you probably will trip over something as soon as you enter the room. If you’re sure you’re a…
We use rituals in so many areas of our lives. Previously most associated with religion, but now used much more broadly, we see benefits from practicing specific actions in a sequence to get us into a certain physical and mental…
The number of people taking anxiety medication around the world is bigger than ever. The prescriptions increased a lot in the late years, and it has an impact on your whole life. Have you ever consider what impact it may…
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