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Cátia Isabel Silva
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Rethinking the Learning Process: How Modern Training Shapes Modern Skills
For most of human history, education moved slowly. Knowledge was passed from expert to learner in predictable ways—apprenticeships and repetition. The world outside the classroom transformed at lightning speed, yet the learning process itself stayed remarkably traditional. That gap between how we learn and how we live is no longer sustainable. Technology has reshaped communication,…
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The Emotional Memory Trap — and How It Shapes Our Fear of Public Speaking
Our memories aren’t as objective as we like to think. Before our brain records what happened, it records how we felt about what happened. Why does this happen? The emotional centers of the brain—particularly the amygdala—activate before the logical regions have time to analyze the facts. That means when something triggers a strong emotional reaction—embarrassment,…
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Supportive Leader: Helping Others to Speak Up
In every thriving team, there’s one quality that quietly fuels creativity, innovation, and trust: a supportive leader. Great leadership isn’t just about setting goals or driving performance — it’s about creating an environment where people feel safe to share their ideas, speak their truth, and contribute openly. The Power of a Supportive Leader A supportive…
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School Presentations: From Panic to Freedom
If you’re like me, you probably remember that knot in your stomach the day you had to give a presentation at school. Standing at the front of the classroom, palms sweaty, you can not seem to find the words, wishing you could disappear into the floor. Some kids seemed to breeze through it, but for…
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The Speaker and the Group: Insider or Outsider?
When you stand up to speak in front of a group, there’s an invisible question hanging in the air: Are you one of us—or not? That perception — whether you’re seen as part of the group or as an outsider — shapes how the audience listens, how much they trust you, and how they respond…
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Why the Coffee Break Might Be the Most Important Part of Your Speech
Discover why coffee breaks and networking moments are the secret to public speaking success—and how to spark conversations that amplify your message.
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The Perfect Speech – Are emotions ugly?
I have a 9-year-old daughter who just finished primary school. The school decided to create some memories with the kids, and the graduation ceremony was a beautiful moment of parental pride. As usual, a student was chosen to read the speech, and it was a delight to watch such a young girl bravely speaking in…
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How That Conversation with a Stranger at the Train Station Improved Your Public Speaking Skills
It started with a glance and a comment about the weather. You were waiting for a train. In your mind, there were to-do lists and unread emails. The person beside you—someone you’ll never see again—said something about the unpredictable rain. You smiled, nodded, and replied. Ten minutes later, you were in a full-blown conversation, talking…
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Speak Less, say more: how to deliver a message that sticks
There’s a common mistake even experienced speakers make: saying too much. It’s tempting—you’re passionate, you’re prepared, and you’ve got so much knowledge to share. But here’s the uncomfortable truth: the more you say, the less your audience remembers. So, what’s the point? People don’t retain everything. They retain what stands out, what’s repeated, what connects.…
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Presenting in a Second Language: A Surprisingly Powerful Way to Learn
Want to Learn a Language Faster? Start Presenting in It. Let’s face it: giving a presentation in a second language is intimidating. But here’s the secret — it’s actually one of the most powerful ways to learn that language. When you speak in front of others — even in a classroom, a team meeting, or…
