Tag: practical plan

  • DIY Exposure Therapy – a Practical Plan

    DIY Exposure Therapy – a Practical Plan

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    by

    Cátia Isabel Silva
    in ,

    Exposure therapy consists of exposing yourself to the situations you fear, gradually. This way you become used to them and learn how to deal with them. This is the reason our software, Virtual Orator, can be so effective. It helps you to face a scary situation (public speaking) in the safe, controlled environment of Virtual…